What are shoulder stretches?

Shoulder stretches can help relieve pain and stiffness in tight shoulders, which are a common problem among most adults. Stretching is a great way to improve flexibility and mobility and prevent injury.

Source: MedicineNet

Read More

  • American Academy of Orthopedic Surgeons Website
  • Arthroscopy Association of North America Website
  • American Shoulder & Elbow Surgeons Website
  • Charleston RiverDogs Website
  • The American Orthopedic Association