Tone up your triceps with these top strength exercises

Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key to the smooth functioning of your elbows and to also give bare arms a sleeker look.

Source: Medical Xpress

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  • American Academy of Orthopedic Surgeons Website
  • Arthroscopy Association of North America Website
  • American Shoulder & Elbow Surgeons Website
  • Charleston RiverDogs Website
  • The American Orthopedic Association