Get in shape for tennis and other racquet sports

By practicing a pregame plan for these strenuous workouts, you'll be less likely to experience injuries that could leave you sidelined.

Source: Medical Xpress

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  • American Academy of Orthopedic Surgeons Website
  • Arthroscopy Association of North America Website
  • American Shoulder & Elbow Surgeons Website
  • Charleston RiverDogs Website
  • The American Orthopedic Association