Board-certified Orthopedic Surgeon
Specialist in Total Joint Replacement Surgery of Shoulder & Elbow
Professor, Orthopedic Surgery, Charleston, South Carolina
Former Chief, Orthopedic Surgery, Madigan Army Medical Center, Tacoma, Washington
Former Chief, Orthopedic Surgery, Womack Army Medical Center, Fort Bragg
Named to the Arthroscopy Association of North America (AANA) Education Committee for a 2 year term starting in 2019.
Expert in Sports Injuries, Shoulder and Elbow Instability
The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.
Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It can happen as a result of injury or nerve damage.
Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.
Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on the outside (lateral) part of the elbow. There are several simple tests you can do to determine if you have tennis elbow. You can do most of these tests on your own, but a few do require the assistance of a doctor or medical professional.
Published results showed no significant differences in clinical outcomes at 12 months among patients with acute traumatic rotator cuff tears who received either surgical treatment or nonoperative treatment.
